Mesquite TX, come to Lidia’s Group Fitness and try a class for FREE | 469-601-5474

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Lidia’s Group Fitness | Forney, Texas

• Terrell

• Talty

• Sunnyvale

• Seagoville

• Rockwall

• Mesquite

• Heath

• Heartland

• Forney

• Crandall

• Balch Springs

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Lidia's Group Fitness | Instructors | Forney, Texas

YOGA – A way to manage health and wellness, mind/body fitness and flexibility. It’s a healthy practice, and sometimes a lifestyle. No better way to experience this union of mind/body and breath.

Lidia’s Light & Low - Slow-paced optionally seated fitness class designed for individuals recovering from surgery, beginners, seniors, during pregnancy or for the seasoned athlete looking for a gentle approach.

KICKBOXING – Are you stressed out? This class uses a combination of boxing and cardio moves that will give you a healthy outlet while burning a ton of calories.

Hip Hop Dance – Traditional aerobic moves to the best and rhythm of your favorite hip hop songs!

HIIT – High Intensity Interval Training delivered in variety of methods; i.e. Tabata* or other interval length to maximize your vascular endurance.

Bodyweight Burnout - Intensify your workout routine with our dynamic total body strength training class meticulously crafted to push your limits and sculpt your physique.

Abs Mania - Continuous hour of Upper, Lower Abs, Oblique workout and Six-Pack special to care for your three ab muscle sheets!

Over 25 Classes Per Week

JOIN OUR GYM and get in shape with us Your journey begins with a healthier you!

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Mesquite TX | Forney Texas Group Fitness | 469-601-5474

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Mesquite TX - We are neighbors we’re just off the Helm’s Trail exit of I-20, come check out Lidia’s Group Fitness. No matter what workout style you prefer, Lidia’s Group Fitness has a wide range of fitness classes for you to choose from!! We know getting to the gym is not easy, so our goal is to make yourtime with us as fun as possible. No matter your current physical condition, there is no judgment here, we treat you like familybecause you are family. Our instructors are warm and friendly and will do everything in their power to help you reach your goal.Our members encourage each other to do their best because we all want the same thing to live a healthier lifestyle. Our group fitness classes will get your heart pumping, your muscles burning, and your energy up. So no matter the type of groupworkout you prefer, stop in and sign up for our group fitness classes today have fun and meet new friends while getting in shape! Give us a try, your first class is FREE

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Class Workout Descriptions | Lidia's Group Fitness

Mesquite TX | Group Fitness Forney TX | 469-601-5474

Mesquite TX - Spend a day or a weekend where real authentic Texas culture is thriving, a city that was declared the Rodeo Capital of Texas by the Governor. Enjoy the Texas traditions of rodeo and BBQ at the Mesquite Championship Rodeo Arena. This world-famous rodeo has evolved into a top- notch concert facility hosting thousands for acts like the Charlie Daniels Band, the Temptations, and Keith Sweat. The dedicated art enthusiast is sure to find something to spark their interest through a rotation of local artists at The Mesquite Art Center . If singing and acting are more your things, the Mesquite Symphony Orchestra or the Mesquite Community Theatre is sure to be a hit. The vibrant community of Mesquite is also a great place to enjoy the outdoors with over sixty parks that offer experiences for everyone. Stroll through the Paschall Park Butterfly trail , take archery lessons at the Westlake Archery Range, relax at the Opal Lawrence Historical Park, the Mesquite Golf Club or take the family to KidsQuest at Debusk Park . The possibilities for outside exercise and fun are endless. Satisfy any craving from Tex-Mex to Greek with a variety of restaurants, including a few Zagat rated eateries. Enjoy shopping at Town East Mall or Downtown Mesquite . Check out at Devil's Bowl Speedway , Celebration Station or Xcape Adventures for a little more excitement. Give us 15 minutes, and we'll give you an experience like no other.

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